Name: Silky Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein; 0.5 cup Fresh Blueberries; 1 tablespoon Hemp Hearts

Silky Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh seasonal berries and hemp hearts, finished with a satisfying nutty crunch.

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NUTRITION

Protein

61.5g

Fat

7.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

2 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein

0.5 cup Fresh Blueberries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and silky.
2
If the mixture is too thick, add a small splash of water or unsweetened almond milk to reach your desired consistency.
3
Layer half of the yogurt mixture into a glass or jar.
4
Add half of the fresh berries on top of the yogurt layer.
5
Spoon the remaining yogurt mixture over the berries.
6
Top with the rest of the berries and sprinkle with hemp hearts for a nutty texture.