Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served alongside nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

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NUTRITION

465kcal
Protein
68.0g
Fat
9.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Turkey Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Season the turkey breast with garlic powder, black pepper, and a pinch of salt.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the turkey rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the turkey alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Pan-seared turkey breast served alongside nutty quinoa and oven-roasted broccoli florets, finished with a squeeze of bright lemon and toasted garlic.

NUTRITION

465kcal
Protein
68.0g
Fat
9.1g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

8.8 ounces Turkey Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a pinch of sea salt and roast for 15-18 minutes until the edges are slightly charred.

  • 3

    Season the turkey breast with garlic powder, black pepper, and a pinch of salt.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the turkey breast for 5-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the turkey rests, warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Plate the turkey alongside the roasted broccoli and quinoa, drizzling everything with fresh lemon juice before serving.