Grilled Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Filet with Steamed Asparagus and Brown Rice

Fresh salmon fillet grilled to perfection and served with nutty brown rice and tender asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

583kcal
Protein
67.4g
Fat
20.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the salmon fillet evenly with sea salt, cracked black pepper, and half of the lemon juice.

  • 3

    Place the salmon on the grill skin-side down and cook for approximately 5-6 minutes.

  • 4

    Carefully flip the salmon and grill for another 4-5 minutes until the internal temperature reaches 145 degrees Fahrenheit and the meat flakes easily.

  • 5

    While the salmon is grilling, place the asparagus spears in a steamer basket over boiling water.

  • 6

    Cover and steam the asparagus for 3-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 8

    Plate the grilled salmon alongside the brown rice and steamed asparagus, finishing the entire dish with the remaining squeeze of zesty lemon juice.

Grilled Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Filet with Steamed Asparagus and Brown Rice

Fresh salmon fillet grilled to perfection and served with nutty brown rice and tender asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

583kcal
Protein
67.4g
Fat
20.8g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

11 ounces Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tablespoon fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.

  • 2

    Season the salmon fillet evenly with sea salt, cracked black pepper, and half of the lemon juice.

  • 3

    Place the salmon on the grill skin-side down and cook for approximately 5-6 minutes.

  • 4

    Carefully flip the salmon and grill for another 4-5 minutes until the internal temperature reaches 145 degrees Fahrenheit and the meat flakes easily.

  • 5

    While the salmon is grilling, place the asparagus spears in a steamer basket over boiling water.

  • 6

    Cover and steam the asparagus for 3-5 minutes until they are vibrant green and tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 8

    Plate the grilled salmon alongside the brown rice and steamed asparagus, finishing the entire dish with the remaining squeeze of zesty lemon juice.