Name: Spicy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken wings; 0.5 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 1 tbsp Tomato paste; 1 tbsp Apple cider vinegar; 1 tsp Maple syrup; 1 tsp Hot sauce; 0.25 tsp Cayenne pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Glazed Chicken Wings

Chicken wings air-fried until golden and tossed in a zesty, maple-sweetened spicy BBQ glaze that delivers a satisfyingly crispy crunch in every bite.

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NUTRITION

Protein

47.4g

Fat

29.9g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken wings

0.5 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

1 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Maple syrup

1 tsp Hot sauce

0.25 tsp Cayenne pepper

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PREPARATION

1
Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.
2
In a large bowl, toss the wings with olive oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika.
3
Place the wings in a single layer in the air fryer basket and cook at 400°F for 18 to 20 minutes, flipping halfway through.
4
While wings cook, whisk together the tomato paste, apple cider vinegar, maple syrup, hot sauce, and cayenne pepper in a small bowl.
5
Once the wings are cooked, transfer them to a bowl, toss with the spicy BBQ glaze, and return to the air fryer for 2 minutes to caramelize.