Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

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NUTRITION

441kcal
Protein
44.4g
Fat
15.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a smoky charred finish.

NUTRITION

441kcal
Protein
44.4g
Fat
15.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and lemon juice.

  • 7

    Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.