Name: Seared Salmon with Garlic Green Beans and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Pan-seared salmon fillet served with garlic green beans and steamed brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

45.2g

Fat

18.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7.2 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Steam the brown rice according to package directions until tender and fluffy.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper then sear for 4-5 minutes per side until the skin is crisp.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet and sauté the green beans and garlic for 3-4 minutes until tender-crisp.
7
Serve the seared salmon alongside the brown rice and garlic green beans with a fresh lemon wedge.