Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and red onion, finished with a sprinkle of tangy feta.

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NUTRITION

428kcal
Protein
34.7g
Fat
21.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

1 slice Sprouted Grain Bread

1 tablespoon Feta Cheese

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, cooking until the sausage is browned and the onion is translucent.

  • 3

    Stir in the fresh spinach and cook for one minute until just wilted.

  • 4

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and a sprinkle of tangy feta cheese.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and red onion, finished with a sprinkle of tangy feta.

NUTRITION

428kcal
Protein
34.7g
Fat
21.5g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

0.25 cup Red Onion

1 slice Sprouted Grain Bread

1 tablespoon Feta Cheese

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and crumbled turkey sausage to the pan, cooking until the sausage is browned and the onion is translucent.

  • 3

    Stir in the fresh spinach and cook for one minute until just wilted.

  • 4

    Add the remaining teaspoon of olive oil to the pan and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Serve the scramble immediately with a slice of toasted sprouted grain bread and a sprinkle of tangy feta cheese.