Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, finished with creamy sliced avocado.

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NUTRITION

419kcal
Protein
34.8g
Fat
26.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula.

  • 5

    Cook until the egg whites are fully set and opaque, about 2-3 minutes.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Sautéed turkey sausage and egg whites scrambled with fresh spinach and juicy cherry tomatoes, finished with creamy sliced avocado.

NUTRITION

419kcal
Protein
34.8g
Fat
26.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tablespoon Avocado Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes are softened.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula.

  • 5

    Cook until the egg whites are fully set and opaque, about 2-3 minutes.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh avocado slices before serving.