Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted toast and buttery avocado.

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NUTRITION

343kcal
Protein
26.9g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1 slice sprouted grain bread

60g sliced avocado

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside sprouted toast and buttery avocado.

NUTRITION

343kcal
Protein
26.9g
Fat
15.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup liquid egg whites

1/4 cup 2% cottage cheese

2 cups fresh baby spinach

1 slice sprouted grain bread

60g sliced avocado

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until just wilted.

  • 3

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 4

    Gently scramble the egg whites with a spatula until they are nearly set.

  • 5

    Fold in the cottage cheese and continue to cook for 30 seconds until the mixture is warm and creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top the bread with the sliced avocado.