NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and heat a grill or grill pan over medium-high heat.

• 2

  In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil.

• 3

  Place the chicken breast in a shallow dish and coat with the lemon-garlic mixture, seasoning with a pinch of sea salt and black pepper.

• 4

  Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

• 5

  Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.

• 6

  While the broccoli roasts, place the chicken on the hot grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  Let the chicken rest for 5 minutes before slicing it into strips.

• 8

  Serve the sliced chicken over the warm cooked quinoa alongside the roasted broccoli.