Name: Seared Salmon with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Dill

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Pan-seared wild salmon served over fluffy herbed brown rice with tender-crisp steamed asparagus and a squeeze of bright lemon.

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NUTRITION

Protein

45.6g

Fat

18.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for four to five minutes until the skin is golden and crispy.
4
Flip the salmon carefully and cook for an additional two to three minutes until desired doneness is reached.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for four minutes until bright green.
6
Fold the chopped fresh dill and lemon juice into the warm cooked brown rice.
7
Plate the salmon alongside the rice and asparagus, finishing with an extra squeeze of lemon if desired.