Name: Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.3 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Power Bowl with Roasted Broccoli

Grilled chicken breast and fluffy quinoa served with tender roasted broccoli, finished with a bright squeeze of lemon and a hint of smoky garlic.

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NUTRITION

Protein

42.7g

Fat

15.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.3 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of salt.
3
Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and crispy.
4
While the broccoli roasts, season the chicken breast with salt and pepper and grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.
5
Let the chicken rest for 5 minutes before slicing it into thin strips to keep it juicy.
6
In a large bowl, layer the cooked quinoa and the roasted broccoli.
7
Top with the sliced grilled chicken, then drizzle with the remaining teaspoon of olive oil and fresh lemon juice before serving.