Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a dollop of cottage cheese and a sprinkle of everything bagel seasoning for a salty crunch.

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NUTRITION

420kcal
Protein
46.3g
Fat
20.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage, sliced

0.33 cup Low Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes, halved

1 teaspoon Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking just until the spinach begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula to create soft curds.

  • 5

    When the egg whites are almost fully set, gently fold in the cottage cheese and remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and garnish with the everything bagel seasoning for a flavorful, crunchy finish.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, finished with a dollop of cottage cheese and a sprinkle of everything bagel seasoning for a salty crunch.

NUTRITION

420kcal
Protein
46.3g
Fat
20.6g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

3 ounces Turkey Sausage, sliced

0.33 cup Low Fat Cottage Cheese

2 cups Baby Spinach

2 teaspoons Avocado Oil

0.5 cup Cherry Tomatoes, halved

1 teaspoon Everything Bagel Seasoning

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until the edges are lightly browned.

  • 3

    Stir in the halved cherry tomatoes and baby spinach, cooking just until the spinach begins to wilt.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly with a silicone spatula to create soft curds.

  • 5

    When the egg whites are almost fully set, gently fold in the cottage cheese and remove the skillet from the heat.

  • 6

    Transfer the scramble to a plate and garnish with the everything bagel seasoning for a flavorful, crunchy finish.