Lemon Herb Grilled Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Asparagus

Grilled salmon fillets seasoned with zesty lemon and aromatic herbs, served with tender charred asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

480kcal
Protein
45.1g
Fat
29.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a good sear and trim the tough, woody ends off the asparagus spears.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, the juice from half a lemon, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Brush the herb and oil mixture generously over both sides of the salmon fillet and toss the asparagus in the remaining marinade.

  • 5

    Place the salmon on the grill skin-side down and cook for approximately 4 to 5 minutes without moving it to develop a crust.

  • 6

    Add the asparagus spears to the grill alongside the salmon, turning them occasionally.

  • 7

    Carefully flip the salmon and grill for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove the salmon and charred asparagus from the heat, garnish with freshly chopped parsley, and serve with an extra squeeze of lemon if desired.

Lemon Herb Grilled Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Salmon with Asparagus

Grilled salmon fillets seasoned with zesty lemon and aromatic herbs, served with tender charred asparagus spears for a vibrant and nutrient-dense meal.

NUTRITION

480kcal
Protein
45.1g
Fat
29.2g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

0.5 whole Lemon

0.25 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Preheat your grill or a heavy grill pan over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel to ensure a good sear and trim the tough, woody ends off the asparagus spears.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, the juice from half a lemon, dried oregano, garlic powder, sea salt, and black pepper.

  • 4

    Brush the herb and oil mixture generously over both sides of the salmon fillet and toss the asparagus in the remaining marinade.

  • 5

    Place the salmon on the grill skin-side down and cook for approximately 4 to 5 minutes without moving it to develop a crust.

  • 6

    Add the asparagus spears to the grill alongside the salmon, turning them occasionally.

  • 7

    Carefully flip the salmon and grill for another 3 to 4 minutes until the fish is opaque and flakes easily with a fork.

  • 8

    Remove the salmon and charred asparagus from the heat, garnish with freshly chopped parsley, and serve with an extra squeeze of lemon if desired.