Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-mashed potatoes and steamed asparagus, finished with a touch of rich grass-fed butter.

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NUTRITION

591kcal
Protein
35.0g
Fat
36.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Asparagus Spears

1 tablespoon Grass-fed Butter

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the asparagus spears over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and grass-fed butter until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the seared salmon and steamed asparagus.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared salmon served with garlic-mashed potatoes and steamed asparagus, finished with a touch of rich grass-fed butter.

NUTRITION

591kcal
Protein
35.0g
Fat
36.3g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Salmon Fillet

150 grams Yukon Gold Potatoes

100 grams Asparagus Spears

1 tablespoon Grass-fed Butter

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    While potatoes boil, steam the asparagus spears over simmering water for 4-5 minutes until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry and season with salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for 3 more minutes.

  • 5

    Drain the potatoes and mash them thoroughly with the minced garlic and grass-fed butter until smooth and creamy.

  • 6

    Plate the garlic mashed potatoes alongside the seared salmon and steamed asparagus.