Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.75 medium Avocado; 1 tablespoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Avocado

Pan-seared egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery sliced avocado.

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NUTRITION

Protein

26.9g

Fat

38.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.75 medium Avocado

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the pan and sauté until the leaves are just wilted and bright green.
3
Whisk the egg whites briefly then pour them into the skillet over the spinach.
4
Allow the egg whites to cook undisturbed until the edges are firm and the center is nearly set.
5
Spread the low-fat cottage cheese over one half of the omelette and carefully fold the other half over the filling.
6
Cook for one more minute to warm the cheese through before sliding the omelette onto a plate.
7
Serve alongside a slice of toasted sprouted grain bread and top with the buttery sliced avocado.