Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 10g Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Layered Greek yogurt and vanilla protein cream with fresh mixed berries and hemp hearts, finished with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

13.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

10g Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and the powder is fully incorporated.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
3
Spoon half of the protein-yogurt mixture into the bottom of a glass or mason jar.
4
Add a layer of half the mixed berries and sprinkle evenly with the chia seeds.
5
Top with the remaining protein-yogurt mixture, smoothing the surface with a spoon.
6
Garnish the top with the remaining berries, hemp hearts, and chopped walnuts for texture.
7
Serve immediately or let it sit in the refrigerator for 30 minutes to allow the chia seeds to soften.