Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over brown rice and tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.7g

Fat

12.8g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook in water until tender and fluffy.
2
Pat the salmon fillet dry and season both sides with sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the exterior is golden.
4
Place the asparagus in a steamer basket over boiling water and steam for 3 to 5 minutes until crisp-tender.
5
Serve the seared salmon over the brown rice with the asparagus on the side and a fresh squeeze of lemon juice.