Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets featuring a savory charred edge.

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NUTRITION

Protein

43.4g

Fat

12.4g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, a pinch of salt, and pepper on a baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Whisk together the remaining olive oil, lemon juice, and garlic powder in a small bowl.
5
Brush the chicken breast with the lemon-garlic mixture and season with salt and pepper.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork before serving.
8
Plate the grilled chicken alongside the quinoa and roasted broccoli for a balanced, clean meal.