NUTRITION

SERVINGS

INGREDIENTS

5 oz flank steak

2 cups broccoli florets

1 tsp toasted sesame oil

1 tsp extra virgin olive oil

2 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.5 tsp red pepper flakes

1 tsp toasted sesame seeds

1 tbsp water

PREPARATION

• 1

  Slice the flank steak against the grain into very thin, bite-sized strips.

• 2

  Heat the extra virgin olive oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the beef strips to the pan in a single layer and sear until browned, approximately 2-3 minutes, then remove beef and set aside.

• 4

  Lower the heat to medium and add the toasted sesame oil, minced ginger, and minced garlic to the pan, sautéing for 30 seconds until fragrant.

• 5

  Add the broccoli florets and water to the pan, then cover with a lid for 2 minutes to steam the broccoli until it is bright green and tender-crisp.

• 6

  Remove the lid and return the beef to the pan, stirring in the tamari and red pepper flakes.

• 7

  Toss everything together for 1 minute to allow the sauce to thicken slightly and coat the ingredients.

• 8

  Plate the stir-fry and garnish with toasted sesame seeds before serving hot.