Name: Indian-Spiced Chicken with Tomato Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Plain Greek yogurt; 1 tsp Ghee; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.5 tsp Garam masala; 0.25 tsp Ground turmeric; 0.25 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Indian-Spiced Chicken with Tomato Cream Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Indian-Spiced Chicken with Tomato Cream Sauce

Sautéed chicken breast simmered in a velvety tomato-ginger sauce served over fluffy basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

51.5g

Fat

12.9g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Plain Greek yogurt

1 tsp Ghee

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Fresh ginger

0.5 tsp Garam masala

0.25 tsp Ground turmeric

0.25 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking for one minute until aromatic.
4
Add the chicken cubes to the skillet and brown on all sides for about 5 minutes.
5
Pour in the tomato puree and bring to a gentle simmer, covering the pan for 8-10 minutes until the chicken is cooked through.
6
Remove from heat and stir in the plain Greek yogurt until the sauce is smooth and creamy.
7
Serve the chicken and sauce over the cooked basmati rice and garnish with fresh chopped cilantro.