Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with tender steamed broccoli and a bright, zesty finish.

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NUTRITION

Protein

38.2g

Fat

10.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook in water or broth until all liquid is absorbed and the grain is fluffy.
2
Season the chicken breast with garlic powder, sea salt, and black pepper.
3
Heat olive oil in a grill pan over medium-high heat until shimmering.
4
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
6
Slice the grilled chicken and arrange it over the quinoa with the broccoli on the side.
7
Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.