Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tsp Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with blistered garlic green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon juice.

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NUTRITION

Protein

37.3g

Fat

21.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tsp Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and add half of the avocado oil.
3
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.
4
While the salmon cooks, steam the green beans for 3 minutes until tender-crisp.
5
Remove the salmon from the pan and set aside to rest.
6
In the same pan, add the remaining avocado oil and minced garlic, sautéing for 30 seconds until fragrant.
7
Add the steamed green beans to the pan with the garlic and toss for 1-2 minutes until slightly blistered.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge if desired.