Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy non-fat Greek yogurt layered with juicy mixed berries and a drizzle of honey, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

34.1g

Fat

12g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Stir the Greek yogurt in a small bowl until it reaches a smooth and whipped consistency.
2
Spoon half of the yogurt into a glass jar or serving bowl as the base layer.
3
Add a layer of mixed berries and a light sprinkle of chia seeds.
4
Repeat the layers with the remaining yogurt and the rest of the berries.
5
Finish with a drizzle of honey and the slivered almonds for a toasted crunch.