Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.25 cup Cooked brown rice; 0.5 tbsp Avocado oil; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets tossed in a savory toasted sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

46g

Fat

26g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.25 cup Cooked brown rice

0.5 tbsp Avocado oil

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
Steam the broccoli florets for 2 minutes until bright green but still firm, then set aside.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan.
5
In the same pan, add the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef and broccoli to the pan, then pour in the coconut aminos and toasted sesame oil, tossing to coat everything evenly.
7
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds.