Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

487kcal
Protein
46.9g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In the last 5 minutes of cooking, steam the asparagus spears until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the remaining olive oil and Greek yogurt, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon fillet served over creamy garlic cauliflower mash with a side of tender-crisp steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

487kcal
Protein
46.9g
Fat
26.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus spears

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets and minced garlic in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, season the salmon fillet with salt and pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 4

    In the last 5 minutes of cooking, steam the asparagus spears until they are bright green and tender-crisp.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or bowl; add the remaining olive oil and Greek yogurt, then blend or mash until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the steamed asparagus on the side with an optional squeeze of fresh lemon.