Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Skillet-scrambled egg whites and lean turkey tossed with earthy mushrooms and fresh spinach, served alongside a slice of warm toasted bread.

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NUTRITION

398kcal
Protein
35.7g
Fat
19.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz 93% lean ground turkey

1 cup sliced white mushrooms

2 cups fresh baby spinach

1 tbsp avocado oil

1/4 cup diced yellow onion

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced mushrooms, sautéing until the onions are translucent and mushrooms have released their moisture.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 4

    Stir in the baby spinach and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the whole wheat bread and serve immediately alongside the scramble.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Skillet-scrambled egg whites and lean turkey tossed with earthy mushrooms and fresh spinach, served alongside a slice of warm toasted bread.

NUTRITION

398kcal
Protein
35.7g
Fat
19.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz 93% lean ground turkey

1 cup sliced white mushrooms

2 cups fresh baby spinach

1 tbsp avocado oil

1/4 cup diced yellow onion

1 slice whole wheat bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and sliced mushrooms, sautéing until the onions are translucent and mushrooms have released their moisture.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula until fully browned and cooked through.

  • 4

    Stir in the baby spinach and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Toast the whole wheat bread and serve immediately alongside the scramble.