Baked Eggs with Sourdough and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Sourdough and Cheese

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sourdough and Cheese

Whisked eggs baked until fluffy with sharp cheddar and fresh spinach, served alongside toasted sourdough and a side of vibrant, tangy sliced kiwi.

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NUTRITION

532kcal
Protein
45.1g
Fat
26.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 slice sourdough bread

1 oz sharp cheddar cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1 medium kiwi

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly coat a small oven-safe ramekin or baking dish with the extra virgin olive oil.

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 3

    Roughly chop the fresh spinach and stir it into the egg mixture along with the shredded sharp cheddar cheese.

  • 4

    Pour the egg and cheese mixture into the prepared baking dish and bake for 18 to 22 minutes, or until the eggs are set in the center and slightly golden on top.

  • 5

    While the eggs are in the oven, toast the sourdough bread until crisp and peel the kiwi before slicing it into rounds.

  • 6

    Remove the baked eggs from the oven and serve immediately with the warm sourdough toast and the fresh kiwi rounds on the side.

Baked Eggs with Sourdough and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Sourdough and Cheese

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sourdough and Cheese

Whisked eggs baked until fluffy with sharp cheddar and fresh spinach, served alongside toasted sourdough and a side of vibrant, tangy sliced kiwi.

NUTRITION

532kcal
Protein
45.1g
Fat
26.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.75 cup egg whites

1 slice sourdough bread

1 oz sharp cheddar cheese

1 cup fresh spinach

1 tsp extra virgin olive oil

1 medium kiwi

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly coat a small oven-safe ramekin or baking dish with the extra virgin olive oil.

  • 2

    In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

  • 3

    Roughly chop the fresh spinach and stir it into the egg mixture along with the shredded sharp cheddar cheese.

  • 4

    Pour the egg and cheese mixture into the prepared baking dish and bake for 18 to 22 minutes, or until the eggs are set in the center and slightly golden on top.

  • 5

    While the eggs are in the oven, toast the sourdough bread until crisp and peel the kiwi before slicing it into rounds.

  • 6

    Remove the baked eggs from the oven and serve immediately with the warm sourdough toast and the fresh kiwi rounds on the side.