Savory One-Pan Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice

Sautéed chicken and jasmine rice simmered in a golden turmeric broth with crisp peppers, finished with a topping of creamy avocado slices.

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NUTRITION

703kcal
Protein
58.1g
Fat
20.5g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

0.33 cup Dry jasmine rice

0.5 tbsp Extra virgin olive oil

0.5 cup Diced red bell pepper

0.25 cup Diced yellow onion

1 cup Low-sodium chicken bone broth

0.25 whole Avocado

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground turmeric

1 tbsp Chopped fresh parsley

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PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large deep skillet or non-stick pan over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 3-4 minutes until golden brown on all sides; remove the chicken and set aside.

  • 4

    In the same skillet, add the diced onion and red bell pepper, sautéing for 3 minutes until the vegetables begin to soften.

  • 5

    Stir in the dry jasmine rice and ground turmeric, toasting the rice for 1 minute until fragrant.

  • 6

    Pour in the chicken bone broth and return the chicken to the pan, scraping the bottom to release any savory bits.

  • 7

    Bring the liquid to a boil, then immediately reduce the heat to low, cover with a tight-fitting lid, and simmer for 15-18 minutes.

  • 8

    Once the liquid is fully absorbed and the rice is tender, remove from heat and let it sit covered for 5 minutes.

  • 9

    Fluff the rice with a fork, top with fresh avocado slices and chopped parsley before serving.

Savory One-Pan Chicken and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory One-Pan Chicken and Rice

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice

Sautéed chicken and jasmine rice simmered in a golden turmeric broth with crisp peppers, finished with a topping of creamy avocado slices.

NUTRITION

703kcal
Protein
58.1g
Fat
20.5g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken breast

0.33 cup Dry jasmine rice

0.5 tbsp Extra virgin olive oil

0.5 cup Diced red bell pepper

0.25 cup Diced yellow onion

1 cup Low-sodium chicken bone broth

0.25 whole Avocado

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Ground turmeric

1 tbsp Chopped fresh parsley

PREPARATION

  • 1

    Cut the chicken breast into 1-inch bite-sized cubes and season evenly with sea salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a large deep skillet or non-stick pan over medium-high heat.

  • 3

    Add the chicken to the skillet and sear for 3-4 minutes until golden brown on all sides; remove the chicken and set aside.

  • 4

    In the same skillet, add the diced onion and red bell pepper, sautéing for 3 minutes until the vegetables begin to soften.

  • 5

    Stir in the dry jasmine rice and ground turmeric, toasting the rice for 1 minute until fragrant.

  • 6

    Pour in the chicken bone broth and return the chicken to the pan, scraping the bottom to release any savory bits.

  • 7

    Bring the liquid to a boil, then immediately reduce the heat to low, cover with a tight-fitting lid, and simmer for 15-18 minutes.

  • 8

    Once the liquid is fully absorbed and the rice is tender, remove from heat and let it sit covered for 5 minutes.

  • 9

    Fluff the rice with a fork, top with fresh avocado slices and chopped parsley before serving.