NUTRITION

SERVINGS

INGREDIENTS

6 oz Italian chicken sausage

0.5 cup cooked quinoa

1 cup zucchini

0.25 cup white onion

0 tbsp pumpkin seeds

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Place the pumpkin seeds in a dry skillet over medium heat and toast for 2-3 minutes until fragrant, then remove and set aside.

• 2

  Add the olive oil to the same skillet along with the diced white onion and diced zucchini, sautéing until the vegetables are tender.

• 3

  Slice the Italian chicken sausage into rounds and add them to the skillet, browning the edges until they are savory and caramelized.

• 4

  Fold in the cooked quinoa, sea salt, black pepper, and dried oregano, stirring constantly for 2 minutes to heat everything through.

• 5

  Transfer the mixture to a serving bowl and garnish with the toasted pumpkin seeds for added texture.