Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 cup Fresh Spinach; 0.25 cup Low-Fat Cottage Cheese; 1 medium Tomato, sliced; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread, toasted; 0.5 medium Avocado, sliced

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Tomatoes

A fluffy egg white omelette folded over sautéed spinach and creamy cottage cheese, served with fresh sliced tomatoes and crisp sprouted grain toast.

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NUTRITION

Protein

33.7g

Fat

17.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 cup Fresh Spinach

0.25 cup Low-Fat Cottage Cheese

1 medium Tomato, sliced

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread, toasted

0.5 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites over the spinach, tilting the pan to ensure even coverage.
4
Cook for 3-4 minutes until the edges are set and the bottom is lightly golden.
5
Spoon the cottage cheese onto one half of the omelette and carefully fold the other half over.
6
Cover the pan with a lid for 1 minute to allow the cottage cheese to warm through and the egg whites to fully set.
7
Slide the omelette onto a plate and serve alongside the sliced tomatoes, avocado, and toasted sprouted grain bread.