Name: Lean Turkey and Quinoa Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey (93% lean); 0.5 cup Cooked quinoa; 1 tsp Extra virgin olive oil; 0.5 cup Zucchini; 0.5 cup Bell pepper; 1 cup Baby spinach; 1 tbsp Coconut aminos; 0.25 cup Plain non-fat Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Quinoa Power Bowl

Lean ground turkey sautéed with colorful zucchini and peppers, served over fluffy quinoa with a zesty, creamy Greek yogurt dollop.

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NUTRITION

Protein

49.8g

Fat

22.3g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey (93% lean)

0.5 cup Cooked quinoa

1 tsp Extra virgin olive oil

0.5 cup Zucchini

0.5 cup Bell pepper

1 cup Baby spinach

1 tbsp Coconut aminos

0.25 cup Plain non-fat Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Lemon juice

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PREPARATION

1
In a medium skillet, heat the olive oil over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula, and season with the sea salt, black pepper, and garlic powder.
3
Sauté the turkey until browned and cooked through, approximately 5 to 7 minutes.
4
Add the chopped zucchini and bell peppers to the skillet, cooking for 3 to 4 minutes until they are tender yet crisp.
5
Stir in the baby spinach and coconut aminos, allowing the greens to wilt for about 1 minute.
6
In a small bowl, whisk the non-fat Greek yogurt with the lemon juice until smooth.
7
Place the warm quinoa in a bowl, top with the turkey and vegetable mixture, and finish with a dollop of the zesty yogurt sauce.