Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tsp lemon zest; 2 cloves garlic

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with a vibrant lemon-herb marinade until golden, served alongside crisp-tender asparagus spears for a refreshing finish.

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NUTRITION

Protein

56.8g

Fat

20.2g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup asparagus

1 tbsp olive oil

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tsp lemon zest

2 cloves garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Trim the woody ends off the asparagus and place them on a large parchment-lined sheet pan.
3
Pat the chicken breast dry with a paper towel and place it on the same sheet pan.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, sea salt, and black pepper.
5
Drizzle the marinade over the chicken and asparagus, tossing the vegetables to coat them evenly.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is fork-tender.
7
Allow the chicken to rest for 5 minutes before slicing to keep the meat juicy and flavorful.