Thermomix Chicken and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thermomix Chicken and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Thermomix Chicken and Vegetable Medley

Tender chicken breast and vibrant garden vegetables are steamed to perfection in the Thermomix, finished with a zesty lemon-herb drizzle for a bright and refreshing flavor.

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NUTRITION

410kcal
Protein
42.0g
Fat
19.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

1 medium Carrot

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

500 ml Water

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PREPARATION

  • 1

    Place the garlic clove into the Thermomix mixing bowl and chop for 3 seconds at speed 8. Scrape down the sides of the bowl with a spatula.

  • 2

    Add the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano to the bowl. Mix for 5 seconds at speed 4.

  • 3

    Cut the chicken breast into 1-inch cubes and place them in a small bowl. Pour the marinade from the mixing bowl over the chicken, toss to coat, and set aside.

  • 4

    Rinse the mixing bowl and add 500 ml of water.

  • 5

    Slice the carrot into rounds and the zucchini into half-moons. Place the carrots and broccoli florets into the Varoma dish.

  • 6

    Place the Varoma tray on top of the Varoma dish and arrange the marinated chicken cubes and zucchini slices in a single layer on the tray.

  • 7

    Set the Varoma into position and steam for 20 minutes at Varoma temperature on speed 1.

  • 8

    Check that the chicken is cooked through and the vegetables are tender. Transfer the medley to a plate and drizzle with any remaining juices from the Varoma tray before serving.

Thermomix Chicken and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Thermomix Chicken and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Thermomix Chicken and Vegetable Medley

Tender chicken breast and vibrant garden vegetables are steamed to perfection in the Thermomix, finished with a zesty lemon-herb drizzle for a bright and refreshing flavor.

NUTRITION

410kcal
Protein
42.0g
Fat
19.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 cup Broccoli florets

1 medium Carrot

1 medium Zucchini

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

500 ml Water

PREPARATION

  • 1

    Place the garlic clove into the Thermomix mixing bowl and chop for 3 seconds at speed 8. Scrape down the sides of the bowl with a spatula.

  • 2

    Add the extra virgin olive oil, lemon juice, sea salt, black pepper, and dried oregano to the bowl. Mix for 5 seconds at speed 4.

  • 3

    Cut the chicken breast into 1-inch cubes and place them in a small bowl. Pour the marinade from the mixing bowl over the chicken, toss to coat, and set aside.

  • 4

    Rinse the mixing bowl and add 500 ml of water.

  • 5

    Slice the carrot into rounds and the zucchini into half-moons. Place the carrots and broccoli florets into the Varoma dish.

  • 6

    Place the Varoma tray on top of the Varoma dish and arrange the marinated chicken cubes and zucchini slices in a single layer on the tray.

  • 7

    Set the Varoma into position and steam for 20 minutes at Varoma temperature on speed 1.

  • 8

    Check that the chicken is cooked through and the vegetables are tender. Transfer the medley to a plate and drizzle with any remaining juices from the Varoma tray before serving.