Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 1 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 clove Garlic

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and roasted broccoli florets with a hint of charred garlic.

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NUTRITION

Protein

43.4g

Fat

26.8g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Toss broccoli florets and minced garlic with 1 tablespoon of olive oil on a baking sheet.
3
Roast broccoli for 15-20 minutes until the edges are slightly charred.
4
Season chicken breast with salt, pepper, and dried herbs.
5
Heat a grill or grill pan over medium-high heat and brush with remaining olive oil.
6
Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Fluff pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.