Name: Seared Salmon with Steamed Brown Rice and Garlic Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Brown Rice and Garlic Green Beans

Pan-seared salmon fillet served over fluffy steamed brown rice and garlic-infused green beans, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44g

Fat

33.8g

Carbs

46.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse and cook the brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque.
6
In a separate skillet, heat the remaining half teaspoon of olive oil and sauté the minced garlic until fragrant.
7
Add the green beans and a splash of water to the pan, then cover and steam for 3 to 4 minutes until tender-crisp.
8
Plate the salmon over the brown rice with the garlic green beans and a fresh lemon wedge.