Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of creamy avocado on toasted whole grain bread.

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NUTRITION

382kcal
Protein
33.7g
Fat
16.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 oz Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of creamy avocado on toasted whole grain bread.

NUTRITION

382kcal
Protein
33.7g
Fat
16.4g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.6 oz Turkey Sausage Links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the eggs with a spatula until they are fully cooked and fluffy.

  • 6

    While the eggs cook, toast the slice of whole wheat bread until golden brown.

  • 7

    Top the toast with the sliced avocado and serve alongside the hot egg white scramble.