Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Fresh Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.6g

Fat

13.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Place a steamer basket in a saucepan with an inch of water and bring to a boil.
2
Add the trimmed green beans to the basket, cover, and steam for 5-7 minutes until tender-crisp.
3
While the beans steam, pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to create a golden crust.
6
Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily.
7
Warm the pre-cooked brown rice in a small bowl or pan.
8
Plate the salmon alongside the brown rice and steamed green beans.
9
Drizzle the entire plate with fresh lemon juice and finish with an extra sprinkle of flaky sea salt.