Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 0.5 tbsp unsalted butter; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Butter

Grass-fed sirloin steak pan-seared to a juicy medium-rare and basted with a fragrant, velvety garlic-infused butter.

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NUTRITION

Protein

51.3g

Fat

19.3g

Carbs

1.4g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

0.5 tbsp unsalted butter

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat until it is smoking slightly.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for a perfect medium-rare finish.
4
Reduce the heat to medium-low and add the butter and smashed garlic clove to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melted garlic butter for 1 minute.
6
Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.