Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

444kcal
Protein
40g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for approximately 4-5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

444kcal
Protein
40g
Fat
16.4g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet skin-side up and sear for approximately 4-5 minutes until a golden-brown crust forms.

  • 4

    Carefully flip the fillet and continue cooking for 3-4 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    In the same skillet, add the trimmed green beans and minced garlic, sautéing for 5-6 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Fluff the pre-cooked brown rice and plate it alongside the salmon and garlic green beans, finishing with a fresh lemon wedge if desired.