Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and browned turkey sausage, served alongside roasted sweet potatoes and a slice of creamy avocado.

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NUTRITION

375kcal
Protein
29.8g
Fat
19.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.8 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cubed sweet potatoes and cook until tender and slightly browned.

  • 3

    Add sliced turkey sausage to the pan and sauté until golden.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently until fully set.

  • 6

    Season with sea salt and black pepper.

  • 7

    Plate the scramble and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with baby spinach and browned turkey sausage, served alongside roasted sweet potatoes and a slice of creamy avocado.

NUTRITION

375kcal
Protein
29.8g
Fat
19.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2.8 oz Turkey Sausage

2 cups Fresh Spinach

1/2 cup Sweet Potato, cubed

1 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add cubed sweet potatoes and cook until tender and slightly browned.

  • 3

    Add sliced turkey sausage to the pan and sauté until golden.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and scramble gently until fully set.

  • 6

    Season with sea salt and black pepper.

  • 7

    Plate the scramble and top with fresh avocado slices.