NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef 93% lean

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Kidney beans

0.5 cup Crushed tomatoes

0.25 cup Beef bone broth

1 tsp Chili powder

0.5 tsp Cumin

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the pot, sautéing for 5 minutes until the vegetables are softened and fragrant.

• 3

  Add the ground beef to the pot, breaking it into small crumbles with a wooden spoon, and cook until completely browned.

• 4

  Stir in the chili powder, cumin, garlic powder, sea salt, and black pepper, ensuring the meat and vegetables are evenly coated in spices.

• 5

  Pour in the crushed tomatoes, beef bone broth, and the rinsed and drained kidney beans.

• 6

  Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid.

• 7

  Simmer the chili for 15 to 20 minutes, stirring occasionally, until the liquid has thickened and the flavors have fully melded.