Name: Harissa Lamb Chops with Mint Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb loin chops; 1 tbsp Harissa paste; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh mint; 1 tsp Lemon juice; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Harissa Lamb Chops with Mint Yogurt

Pan-seared lamb chops coated in a fiery harissa rub, served with a cooling dollop of creamy mint-infused Greek yogurt for a refreshing finish.

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NUTRITION

Protein

38.2g

Fat

37.4g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb loin chops

1 tbsp Harissa paste

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh mint

1 tsp Lemon juice

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

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PREPARATION

1
Pat the lamb chops dry with a paper towel and season both sides with sea salt and black pepper.
2
Coat the lamb chops thoroughly with the harissa paste, pressing it into the meat to ensure full coverage.
3
In a small bowl, whisk together the non-fat Greek yogurt, finely chopped fresh mint, and lemon juice until smooth.
4
Heat the extra virgin olive oil in a heavy skillet or cast-iron pan over medium-high heat until shimmering.
5
Place the lamb in the hot pan and sear for 3 to 4 minutes per side for a perfect medium-rare internal temperature.
6
Remove the chops from the pan and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.
7
Serve the lamb chops alongside the sliced cucumber and a generous dollop of the cooling mint yogurt.