NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

0.5 cup cooked brown rice

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the brown rice according to package directions or use pre-cooked rice warmed through.

• 2

  Mince the garlic clove and finely grate the fresh ginger.

• 3

  In a small mixing bowl, whisk together the tamari, honey, minced garlic, and grated ginger to create the teriyaki sauce.

• 4

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 5

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 6

  Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and fully cooked.

• 7

  Add the broccoli florets to the pan with two tablespoons of water, then cover with a lid to steam for 2-3 minutes until tender-crisp.

• 8

  Remove the lid and pour the prepared sauce over the chicken and broccoli.

• 9

  Toss everything together for 1 minute until the sauce thickens and coats the ingredients evenly.

• 10

  Serve the stir-fry immediately over the warm brown rice and garnish with sesame seeds.