Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

Pan-seared sockeye salmon served over fluffy lemon-infused quinoa with tender steamed asparagus and a bright citrus squeeze.

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NUTRITION

356kcal
Protein
46.1g
Fat
12.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

5 spears Asparagus

1/4 cup Cooked Quinoa

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy, then fold in half of the lemon juice and the fresh dill.

  • 2

    Trim the woody ends from the asparagus and steam over boiling water for 3 to 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until the center is just opaque.

  • 6

    Arrange the lemon-herb quinoa and steamed asparagus on a plate, top with the seared salmon, and finish with the remaining lemon juice.

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Herb Quinoa

Pan-seared sockeye salmon served over fluffy lemon-infused quinoa with tender steamed asparagus and a bright citrus squeeze.

NUTRITION

356kcal
Protein
46.1g
Fat
12.8g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Sockeye Salmon Fillet

5 spears Asparagus

1/4 cup Cooked Quinoa

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Dill

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until fluffy, then fold in half of the lemon juice and the fresh dill.

  • 2

    Trim the woody ends from the asparagus and steam over boiling water for 3 to 5 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until the center is just opaque.

  • 6

    Arrange the lemon-herb quinoa and steamed asparagus on a plate, top with the seared salmon, and finish with the remaining lemon juice.