NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken breast

1 cup Asparagus

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  In a small mixing bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, sea salt, and black pepper.

• 3

  Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet in a single layer.

• 4

  Brush the lemon-herb marinade generously over both sides of the chicken and drizzle the remaining mixture over the asparagus, tossing to coat.

• 5

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

• 6

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure every bite is succulent and flavorful.