Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

433kcal
Protein
43.4g
Fat
13.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-18 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, minced garlic, and half of the lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the garlic-lemon oil mixture and season with a pinch of salt and pepper.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the outside has beautiful grill marks.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.

  • 7

    Slice the grilled chicken and arrange it over the quinoa, serving the roasted broccoli on the side.

  • 8

    Finish the entire dish with the remaining squeeze of fresh lemon juice for a bright pop of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of fresh lemon for a bright, citrusy zing.

NUTRITION

433kcal
Protein
43.4g
Fat
13.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5.4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a baking sheet for 15-18 minutes until the edges are slightly charred.

  • 3

    Whisk together the remaining teaspoon of olive oil, minced garlic, and half of the lemon juice in a small bowl.

  • 4

    Brush the chicken breast with the garlic-lemon oil mixture and season with a pinch of salt and pepper.

  • 5

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the outside has beautiful grill marks.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.

  • 7

    Slice the grilled chicken and arrange it over the quinoa, serving the roasted broccoli on the side.

  • 8

    Finish the entire dish with the remaining squeeze of fresh lemon juice for a bright pop of flavor.