Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp steamed green beans and a bright squeeze of lemon.

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NUTRITION

483kcal
Protein
44.6g
Fat
22.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Cook the brown rice in water or vegetable broth until tender and fluffy.

  • 2

    Steam the green beans until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for four minutes until the skin is golden.

  • 6

    Flip the fillet carefully and cook for an additional three minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp steamed green beans and a bright squeeze of lemon.

NUTRITION

483kcal
Protein
44.6g
Fat
22.2g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Cook the brown rice in water or vegetable broth until tender and fluffy.

  • 2

    Steam the green beans until they reach a vibrant green and tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for four minutes until the skin is golden.

  • 6

    Flip the fillet carefully and cook for an additional three minutes until the center is just opaque.

  • 7

    Plate the salmon alongside the rice and beans, finishing with a fresh squeeze of lemon juice.