NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

1/2 medium Avocado

1 cup Baby Spinach

1/2 cup chopped Bell Peppers

1 tsp Avocado Oil

PREPARATION

• 1

  Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are golden and crispy.

• 2

  Remove the bacon and set aside on a paper towel, then add the avocado oil to the same skillet.

• 3

  Add the chopped bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

• 4

  In a small bowl, whisk together the egg whites and cottage cheese until well combined.

• 5

  Add the baby spinach to the skillet and cook just until it begins to wilt.

• 6

  Pour the egg white and cottage cheese mixture into the skillet with the vegetables.

• 7

  Using a spatula, gently fold the eggs over medium-low heat until they are set and fluffy.

• 8

  Serve the scramble immediately with the crispy turkey bacon and sliced avocado on the side.