Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.33 cup cooked basmati rice; 0.5 cup tomato puree; 1 tsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.13 tsp cayenne pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce and served over fluffy basmati rice for a comforting meal with a velvety finish.

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NUTRITION

Protein

49.3g

Fat

17.8g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.33 cup cooked basmati rice

0.5 cup tomato puree

1 tsp ghee

2 tbsp full-fat coconut milk

0.25 cup yellow onion

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp sea salt

0.13 tsp cayenne pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and turmeric.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden, then remove and set aside.
3
In the same skillet, sauté the finely chopped onion, minced garlic, and grated ginger until fragrant and translucent.
4
Stir in the garam masala and cayenne pepper, followed by the tomato puree, and simmer for 5 minutes.
5
Stir the coconut milk into the sauce and return the chicken to the pan, simmering until the sauce thickens and the chicken is fully cooked.
6
Serve the butter chicken over the warm cooked basmati rice and garnish with fresh cilantro.